Weigh In record (no journal entry) for 30 September 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2234 kcal
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Fat: 95.30g | Prot: 89.79g | Carb: 229.21g.
Breakfast: Grated Cheddar Cheese, Plum Tomatoes, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Fried Egg, Tea (Brewed). Lunch: Thai Chicken Baguette. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Figs, Banana, Strawberries, Cooked Green Cabbage, Sauvignon Blanc Wine, Poultry Gravy (Home Recipe), Rustic Mini Rosti, Cooked Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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2270 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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