Weigh In record (no journal entry) for 07 April 2013
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2266 kcal
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Fat: 90.01g | Prot: 81.83g | Carb: 297.77g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Flaked Almonds, Hazelnut Spread, Fruit Yoghurt (Nonfat), Frozen Raspberries, Banana, Cooked Leek, Chicken (Skin Not Eaten). Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Banana, Tea (Brewed), Roasted Salted Peanuts. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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