Weigh In record (no journal entry) for 01 October 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2519 kcal
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Fat: 73.17g | Prot: 101.13g | Carb: 393.22g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Vegetable Stew (without Meat), Utterly Butterly Spread, Toasted Whole Wheat Bread (Commercial), Baked Beans Reduced Salt and Sugar. Dinner: Tea (Brewed), Tea (Brewed), Parmesan Cheese (Grated), Sugar, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Peaches, Plums, Mixed Vegetable Juice (Vegetables Other Than Tomato), Pesto, Cooked Mature Onions, Whole Wheat Spaghetti. Snacks/Other: Light Cream Cheese with Chives, Whole Wheat Crackers, Reduced Fat Wheat Crackers, Roasted Salted Peanuts, Tea (Brewed). more...
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2260 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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