Weigh In record (no journal entry) for 12 October 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2421 kcal
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Fat: 105.36g | Prot: 91.40g | Carb: 276.80g.
Breakfast: Utterly Butterly Spread, Toasted Multigrain Bread, Fried Egg, Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Champ, Tea (Brewed), Baked Beans, Chips, Smoked Bacon, Fried Egg. Dinner: Tea (Brewed), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cordial or Liqueur, Bananas, Sausage Roll. more...
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2260 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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