Windlepoones's Journal, 13 October 2012

202.8 lb Lost so far: 19.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 55.52g | Prot: 71.26g | Carb: 201.31g.   Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Wholemeal Bread, Fried Egg, Tea (Brewed). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

3111 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...