Weigh In record (no journal entry) for 14 October 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2070 kcal
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Fat: 101.66g | Prot: 77.59g | Carb: 200.72g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: White Wine, Tea (Brewed), Chicken Stock, Cooked Green Cabbage, Roasted Potato (Fat Added in Cooking), Cooked Carrots (from Canned), Chicken Thigh. Dinner: Tea (Brewed), Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Roasted Salted Peanuts. more...
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2531 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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