Weigh In record (no journal entry) for 08 March 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2548 kcal
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Fat: 94.09g | Prot: 88.14g | Carb: 234.16g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Thin Sausage, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Light Salad Cream, Wholemeal Bread, Merlot Wine, Banana, Tea (Brewed), Cream of Tomato Soup. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
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losing 3.9 lb a week
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