Weigh In record (no journal entry) for 20 October 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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841 kcal
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Fat: 51.40g | Prot: 42.80g | Carb: 52.12g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Kipper Fillets. more...
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steady weight
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