Weigh In record (no journal entry) for 04 March 2013
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198.4 lb
Lost so far: 23.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2648 kcal
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Fat: 116.86g | Prot: 96.44g | Carb: 280.69g.
Breakfast: Pink Lady Apples, Banana, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Corned Beef (Lean Only Eaten), Cold Cut Sandwich Submarine with Lettuce and Tomato, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Onions (Chopped, Frozen), Mashed Potato (from Fresh). Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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