Weigh In record (no journal entry) for 01 March 2013
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198.4 lb
Lost so far: 23.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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917 kcal
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Fat: 36.61g | Prot: 39.02g | Carb: 109.86g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Corned Beef (Lean Only Eaten), Yellow Mustard, Light, Toasted Multigrain Bread, Tea (Brewed), Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. more...
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gaining 2.6 lb a week
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