Weigh In record (no journal entry) for 23 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2730 kcal
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Fat: 89.18g | Prot: 120.70g | Carb: 310.16g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Baked Beans, Fried Egg without Fat, Chips, Light, Tea (Brewed), Toasted Multigrain Bread. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
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steady weight
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