Weigh In record (no journal entry) for 19 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2355 kcal
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Fat: 110.87g | Prot: 124.39g | Carb: 226.01g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Fish Fingers, Light Salad Cream, Lettuce Salad with Assorted Vegetables, Prawns, Mashed Potato (from Fresh), Mackerel. Snacks/Other: Roasted Salted Peanuts, Roasted Salted Peanuts, Red Seedless Grapes, Oranges, Pear, Banana, Pink Lady Apples. more...
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2290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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