Weigh In record (no journal entry) for 16 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2604 kcal
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Fat: 77.46g | Prot: 68.52g | Carb: 296.44g.
Breakfast: Thin Sausage, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Hazelnut Spread, Frozen Raspberries, Bananas, Peach, Fruit Yoghurt (Nonfat), Chips, Peeled Plum Tomatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Yellow Rice. Snacks/Other: Gin Martini & Lemonade, Whiskey. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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