Weigh In record (no journal entry) for 14 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2656 kcal
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Fat: 98.25g | Prot: 129.78g | Carb: 330.88g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chips, Tomato Soup. Snacks/Other: Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. more...
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steady weight
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