Weigh In record (no journal entry) for 13 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2459 kcal
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Fat: 90.39g | Prot: 109.08g | Carb: 226.01g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Pink Lady Apples, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Almonds, Unsweetened Frozen Raspberries, Fruit Yoghurt (Nonfat), Peaches, Tomato Ketchup, Light Salad Cream, Prawns, Mixed Salad. Snacks/Other: Merlot Wine, Whiskey, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2190 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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