Weigh In record (no journal entry) for 12 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2324 kcal
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Fat: 111.73g | Prot: 63.61g | Carb: 260.58g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Corned Beef (Lean Only Eaten), Utterly Butterly Spread, Mashed Potato (from Fresh), Toasted Multigrain Bread, Tea (Brewed). Dinner: Chips, Fried Egg. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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