Weigh In record (no journal entry) for 11 February 2013
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1074 kcal
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Fat: 43.55g | Prot: 47.52g | Carb: 126.40g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Snacks/Other: King Prawn Sandwich, Roasted Salted Peanuts. more...
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steady weight
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