Weigh In record (no journal entry) for 09 February 2013
|
197.3 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
2631 kcal
|
Fat: 98.16g | Prot: 119.31g | Carb: 332.42g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Almonds, Frozen Raspberries, Fruit Yoghurt (Nonfat), Tinned Sliced Peaches in Juice, Banana, Vegetable Stew (without Meat), Breaded Chicken Nuggets, Lowfat Cheddar or Colby Cheese, Garlic Bread Slice. Snacks/Other: Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts, Hazelnut Spread. more...
|
|
2255 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|