Weigh In record (no journal entry) for 25 October 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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3082 kcal
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Fat: 174.29g | Prot: 112.07g | Carb: 281.34g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Pork Chipolatas, Smoked or Cured Bacon, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Cooked Carrots (Fat Added in Cooking), Mashed Potato (from Fresh), Minced Lamb. Snacks/Other: Roasted Salted Peanuts, Low Fat Devon Custard, Banana, Fairy Cake. more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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