Weigh In record (no journal entry) for 26 October 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2201 kcal
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Fat: 74.07g | Prot: 55.63g | Carb: 254.19g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Digestives, Fairy Cakes, Utterly Butterly Spread, Multigrain Bread, Cooked Carrots (from Canned), Tea (Brewed), Reduced Sugar and Salt Baked Beans, Chips, Fried Egg with Fat. Dinner: Lettuce Salad with Tomato, Merlot Wine. Snacks/Other: Pink Lady Apples, Light Cream Cheese with Chives, Whole Wheat Crackers. more...
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2226 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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