Weigh In record (no journal entry) for 28 October 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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2409 kcal
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Fat: 101.84g | Prot: 65.06g | Carb: 278.25g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: White Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Instant Coffee, Fairy Cake. more...
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2809 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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