Weigh In record (no journal entry) for 27 January 2013
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198.4 lb
Lost so far: 23.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2506 kcal
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Fat: 99.77g | Prot: 91.73g | Carb: 237.43g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Whiskey (86 Proof), Tea (Brewed), Cooked Green Cabbage, Shepherd's Pie with Beef, Merlot Wine. Snacks/Other: Pink Lady Apples, Light Cream Cheese with Chives, Whole Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts, Roasted Salted Peanuts. more...
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2660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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