Weigh In record (no journal entry) for 29 October 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2322 kcal
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Fat: 83.96g | Prot: 110.98g | Carb: 288.77g.
Breakfast: Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread, Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Fairy Cake. Dinner: 70% Dark Chocolate, Half Fat Creme Fraiche, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Low Fat Devon Custard, Summer Berry Compote, Cooked Carrots (from Fresh), Cooked Green Cabbage, Potatoes (Flesh, without Salt, Boiled), Poultry Gravy, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Satsuma. more...
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2241 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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