Weigh In record (no journal entry) for 31 October 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2286 kcal
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Fat: 85.90g | Prot: 85.30g | Carb: 296.56g.
Breakfast: Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread, Light Granulated Sugar, Tea (Brewed), Original Porage Oats, Tea (Brewed). Lunch: Tea (Brewed), Fairy Cakes, Roasted Vegetables, Light, Toasted Whole Wheat Bread. Dinner: Low Fat Devon Custard, Fruit Cocktail or Mix, Irish Stew. Snacks/Other: Roasted Salted Peanuts, Coffee with Semi-Skimmed Milk, Fairy Cake. more...
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2239 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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