Weigh In record (no journal entry) for 24 January 2013
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199.5 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2284 kcal
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Fat: 76.00g | Prot: 88.94g | Carb: 231.51g.
Breakfast: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Mushy Peas, Chips, Fried Egg. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Digestives, Whiskey, Pink Lady Apples, Roasted Salted Peanuts, Satsuma, Tea (Brewed). more...
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2224 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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