Weigh In record (no journal entry) for 15 January 2013
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2392 kcal
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Fat: 78.51g | Prot: 94.06g | Carb: 224.89g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Toasted Multigrain Bread, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Utterly Butterly Spread, Corned Beef (Lean Only Eaten). Dinner: Pinot Noir Wine, Paella with Seafood. Snacks/Other: Whiskey, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Instant Coffee with Semi-Skimmed Milk, Mint Thins, Tea (Brewed), Roasted Salted Peanuts. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 7.7 lb a week
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