Weigh In record (no journal entry) for 14 January 2013
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2408 kcal
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Fat: 77.15g | Prot: 79.92g | Carb: 315.41g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Pink Lady Apples, Toasted Whole Wheat Bread, Tea (Brewed). Dinner: Sweet or Dark Chocolate, Sweet Cherries Unsweetened in Water Pack (Cooked), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Bananas, Cabbage, Roasted Potato, Carrots, Shepherd's Pie with Lamb. Snacks/Other: Flaked Almonds, Whiskey, Pink Lady Apples, Roasted Salted Peanuts. more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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