Weigh In record (no journal entry) for 12 January 2013
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3125 kcal
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Fat: 136.40g | Prot: 161.62g | Carb: 342.04g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Cheddar Cheese, Cooked Spinach (from Fresh), Dry Whole Wheat Pasta. Snacks/Other: Mint Thins, Tea (Brewed), Roasted Salted Peanuts. more...
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2239 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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