Weigh In record (no journal entry) for 09 January 2013
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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998 kcal
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Fat: 39.43g | Prot: 33.27g | Carb: 138.35g.
Breakfast: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Snacks/Other: Pink Lady Apples, Roasted Salted Peanuts, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned). more...
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2239 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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