Weigh In record (no journal entry) for 08 January 2013
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1579 kcal
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Fat: 45.22g | Prot: 39.77g | Carb: 160.81g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Snacks/Other: Whiskey, Pink Lady Apples, Satsuma, Tea (Brewed), Roasted Salted Peanuts. more...
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gaining 7.7 lb a week
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