Weigh In record (no journal entry) for 29 December 2012
|
200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
2345 kcal
|
Fat: 109.92g | Prot: 79.86g | Carb: 168.34g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Cooked Carrots (from Fresh), Minced Lamb, Mashed Potato. Snacks/Other: Roasted Salted Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|