Weigh In record (no journal entry) for 24 December 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1162 kcal
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Fat: 44.04g | Prot: 48.50g | Carb: 123.97g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Snacks/Other: BLT Sandwich, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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