Weigh In record (no journal entry) for 02 November 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2492 kcal
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Fat: 99.99g | Prot: 105.26g | Carb: 289.72g.
Breakfast: Light, Soft Boiled Egg, Tea (Brewed) , Toasted Multigrain Bread, Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Sausage Rolls. Dinner: Low Fat Devon Custard, Light Cherry Yogurt, Chips, Runner Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Satsuma, Digestives, Fairy Cake, Coffee with Milk and Sugar. more...
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2239 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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