Weigh In record (no journal entry) for 04 December 2012
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199.5 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1987 kcal
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Fat: 74.09g | Prot: 94.04g | Carb: 252.08g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Baby Plum Tomatoes, Broccoli (Spears, Frozen), White Potatoes (Flesh and Skin), Fish in Parsley Sauce. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: 70% Dark Chocolate, Mint Thins, Satsuma, Tea (Brewed), Roasted Salted Peanuts, Chocolate Chip Biscuits (with Butter). more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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