Weigh In record (no journal entry) for 01 December 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2295 kcal
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Fat: 109.16g | Prot: 106.90g | Carb: 232.56g.
Breakfast: Tea (Brewed), Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Whole Wheat Spaghetti. more...
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2226 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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