Windlepoones's Journal, 30 November 2012

200.6 lb Lost so far: 21.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 58.98g | Prot: 86.84g | Carb: 259.62g.   Breakfast: Prawn Mayonnaise Sandwich, Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Dinner: Lowfat Cheddar or Colby Cheese, Carbonara Sauce, Whole Wheat Spaghetti. Snacks/Other: Instant Coffee with Semi-Skimmed Milk. more...

2226 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...