Weigh In record (no journal entry) for 27 November 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2749 kcal
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Fat: 114.57g | Prot: 121.72g | Carb: 284.84g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Red Onions, Mixed Peppers, Chicken Breast, Toasted Whole Wheat Bread, Light. Dinner: Black Currants (European), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Vegetable Stew (without Meat), Chicken Breast, Red Table Wine. Snacks/Other: Instant Coffee with Semi-Skimmed Milk, Roasted Salted Peanuts, Steak Pie. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 7.7 lb a week
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