Weigh In record (no journal entry) for 26 November 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2355 kcal
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Fat: 102.52g | Prot: 103.56g | Carb: 266.26g.
Breakfast: Porridge Oats, Light Granulated Sugar, Tea (Brewed) . Lunch: Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Dinner: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Plum, Cooked Leek, Carrots, Cooked Green Cabbage, Chicken (Skin Not Eaten), Mashed Potato (from Fresh), Poultry Gravy (Home Recipe). Snacks/Other: Mint Thins, Roasted Salted Peanuts, Light Granulated Sugar, Instant Coffee with Semi-Skimmed Milk, Satsuma, Pink Lady Apples, Tea (Brewed), Light, Corned Beef, Multigrain Bread. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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