Weigh In record (no journal entry) for 15 November 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2511 kcal
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Fat: 97.01g | Prot: 113.01g | Carb: 263.52g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Baked Beans, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Plums, Reduced Fat Creme Fraiche, Parmesan Cheese (Grated), Grated Cheddar Cheese, Cooked Spinach (from Fresh), Whole Wheat Spaghetti. Snacks/Other: Mint Thins, Tea (Brewed), Roasted Salted Peanuts, Merlot Wine. more...
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3453 kcal
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Activities & Exercise:
Painting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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