Weigh In record (no journal entry) for 12 November 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2490 kcal
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Fat: 101.36g | Prot: 91.18g | Carb: 313.20g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Grated Cheddar Cheese, Onions, Baked Potato (Peel Eaten). Dinner: Cheese Leek and Ham Pasta 'N' Sauce, Tomato Soup. Snacks/Other: Roasted Salted Peanuts, Banana. more...
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steady weight
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