Weigh In record (no journal entry) for 10 November 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2684 kcal
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Fat: 131.16g | Prot: 101.22g | Carb: 170.22g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Chips, Fried Egg without Fat. Snacks/Other: Gin Martini & Lemonade. more...
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3238 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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