Weigh In record (no journal entry) for 09 November 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2919 kcal
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Fat: 65.65g | Prot: 115.37g | Carb: 391.01g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Merlot Wine, White Potatoes (Flesh and Skin), Reduced Calorie Tuna Pasta Bake, Vegetable Stew (without Meat). Snacks/Other: Light Cream Cheese with Chives, Whole Wheat Crackers, Merlot Wine. more...
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3114 kcal
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Activities & Exercise:
Housework - 6 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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