Weigh In record (no journal entry) for 07 November 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2678 kcal
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Fat: 73.59g | Prot: 122.06g | Carb: 309.20g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: 70% Dark Chocolate, Dried Coconut, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Vegetable Stew (without Meat). Dinner: Cheese Sauce (From Recipe), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin), Light Tuna Fish (Drained Solids in Water, Canned), Merlot Wine. Snacks/Other: 70% Dark Chocolate, Satsuma, Grated Cheddar Cheese, Farmhouse Batch Multigrain, Coffee with Semi-Skimmed Milk, Tea (Brewed). more...
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2888 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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