Weigh In record (no journal entry) for 05 November 2012
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202.8 lb
Lost so far: 19.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2714 kcal
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Fat: 127.03g | Prot: 119.35g | Carb: 279.65g.
Breakfast: Chipolatas, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Lunch: Onions, Red Tomatoes, Baked Potato (Peel Eaten). Dinner: Irish Stew. Snacks/Other: Coffee with Milk and Sugar, Tea (Brewed). more...
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3130 kcal
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Activities & Exercise:
Housework - 4 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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