Weigh In record (no journal entry) for 17 October 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1054 kcal
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Fat: 46.94g | Prot: 39.41g | Carb: 122.44g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Thigh. more...
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losing 2.6 lb a week
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