Weigh In record (no journal entry) for 10 October 2012
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199.5 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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4141 kcal
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Fat: 107.50g | Prot: 162.43g | Carb: 672.30g.
Breakfast: Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg, Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Chicken Noodle Soup, Roasted Root Vegetables, Dry Whole Wheat Pasta. Snacks/Other: Roasted Salted Peanuts. more...
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2490 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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