Weigh In record (no journal entry) for 08 October 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2451 kcal
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Fat: 97.62g | Prot: 73.65g | Carb: 299.76g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Cheddar Cheese, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, 100% Beef Burgers, Toasted Garlic Bread. Dinner: Chips, Marrowfat Processed Peas, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg Omelette, Dry Dessert Wine. Snacks/Other: 70% Dark Chocolate, Roasted Salted Peanuts, Wholemeal Bread, Tomato Soup. more...
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3354 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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