Weigh In record (no journal entry) for 07 October 2012
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201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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3606 kcal
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Fat: 137.70g | Prot: 163.77g | Carb: 338.14g.
Breakfast: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Tea (Brewed). Dinner: Almonds, Sour Cream, Brandy, Pear, Beef Steak (Lean Only Eaten), Steak Cut Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Green Peas (from Frozen), Merlot Wine. Snacks/Other: Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate). more...
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3958 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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