Weigh In record (no journal entry) for 06 October 2012
|
201.7 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
2478 kcal
|
Fat: 114.59g | Prot: 128.67g | Carb: 242.96g.
Breakfast: Mini Breast Fillet (1), Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Plum Tomatoes, Baked Beans, Fried Egg, Utterly Butterly Spread, Wholemeal Bread. Dinner: Tea (Brewed), Green Peas (Frozen), Mashed Potato (from Fresh), Mini Breast Fillet (1). Snacks/Other: Cheddar Cheese, Light Cream Cheese with Chives, Utterly Butterly Spread, Whole Wheat Bread, Tea (Brewed), Light Cream Cheese, Whole Wheat Crackers. more...
|
|
3391 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|