Weigh In record (no journal entry) for 05 October 2012
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200.6 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2217 kcal
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Fat: 64.73g | Prot: 49.64g | Carb: 378.47g.
Breakfast: Original Porage Oats, Light Granulated Sugar, Tea (Brewed). Lunch: Reduced Fat Cheddar Cheese, Cooked Garlic, Cooked Mature Onions, Cooked Leek, Tomatoes, Baked Potato (Peel Eaten). Dinner: Tea (Brewed), Raspberries, Cupcake, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Roasted Salted Peanuts, Tea (Brewed). more...
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2790 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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